Well, it's certainly been a few weeks. The affects of what's transpired has been heavy, and felt world-wide. The last 2 years of on again...

Hello amazing, wonderful people! I just want to start off by saying, wow! I am so forever grateful to my community! There has never...

I always wonder if some people think my slant about self-care is somewhat selfish. I mean, it's time away from the family and...

What do New Years Resolutions mean? How to focus on Goals all year long. Recently, in the last several years, I decided that New Years...

Speak kindness. Everyone is in this same situation. No one necessarily likes it. But we can't take our kids out of their game forever.

Pandemic Exhaustion. Who else feels this way? I know that I feel utterly and completely depleted by the end of my day.

Well, it seems like we all might be on day 5-billion of this lock down/quarantine thing. Which is good, because seriously you sitting at ho

Today, as we paid homage to our previous lives, we littered our parents lawns with children (our own two!), baked goods and visual presents.

I'm sure like me, you have been having these after-the-kids-are-in-bed discussions with your significant other, friends, and family. These

I have a confession. It's really hard to stay out of the line of fire and keep your mind straight during these pre-apocalyptic times that o

Here's the thing though, although I have a knight in shining armor to give me gifts on those days that are important - birthday's, Christmas

I look to align the individuals goals with the behaviours that they need to do in order to move closer to their goal.

You decide to feel the feeling you want to feel. No, it's not always easy. It takes discipline and determination to stay on track

You are a gift to the world and what you do matters. Make sure your words to yourself echo that sentiment.

Mindset is crucial. Mindset is the way in which you look at things. Your lens if you will. Your mindset will allow you to do things and s

My connections with my daughters are truly magical and I want to preserve them until the day I no longer walk this earth.