Well, it's certainly been a few weeks. The affects of what's transpired has been heavy, and felt world-wide. The last 2 years of on again...

Hello amazing, wonderful people! I just want to start off by saying, wow! I am so forever grateful to my community! There has never...

I always wonder if some people think my slant about self-care is somewhat selfish. I mean, it's time away from the family and...

What do New Years Resolutions mean? How to focus on Goals all year long. Recently, in the last several years, I decided that New Years...

Pandemic Exhaustion. Who else feels this way? I know that I feel utterly and completely depleted by the end of my day.

Today, as we paid homage to our previous lives, we littered our parents lawns with children (our own two!), baked goods and visual presents.

Now today, ...around you and coming to the realization that you are quite possibly the glue that holds the family together.

I look to align the individuals goals with the behaviours that they need to do in order to move closer to their goal.