Change your mindset.
Change your life.

Heather Gordon is a Behaviour Analyst and Parent Wellness Coach with over 20 years of experience helping with children, families and professionals. Using the techniques of behaviour analysis and Acceptance and Comittment Therapy (ACT) anything is possible, as Heather's breadth of knowledge and experience can attest to. From professional breakthroughs in 1:1 meetings with clinicians to completely revolutionizing the way in which a family functions in a positive way, Heather has been involved in it all.  Sometimes it's the simple solutions that Heather recommends that will help keep families on track and moving forward towards their own success story. Heather believes that all parents are superheroes, but that often they don't take their own Kryptonite and get stuck on the hamster wheel of their life. She suggests that there are better ways to proceed and to find that balance in life. Heather recommends self care is the best way to stay on top of your parenting game. However, she also knows how challenging it is to take those opportunities, that families often get stuck in a negative and oftentimes harmful mindset where they feel guilty if money is spent on them rather than their child and that time spent away from their child is detrimental.  Well, what if you were told there is a simpler way and that a little change in the way in which you think could make all the difference in the way your family functions?  And if you aren't a parent but you know that taking the time out of your life to engage in self-care will lead you to a better quality of life, then you too are in the right place.  Take a walk through this site and find a solution that works for you which will trickle down to your relationships and family.